However, those side effects are typically associated with higher doses of 45 milligrams per day or more. some people find that supplementing with iron can lead to gastrointestinal distress, including nausea and constipation. The amount of iron in this supplement may not be needed for men and postmenopausal women, both with an RDA of 8 milligrams, unless they have a diagnosed deficiency or a diet low in iron. This supplement contains 18 milligrams of iron, which is 100% of the recommended daily amount of iron for women ages 19 to 50 years old (non-pregnant and non-lactating). We like that this product is third-party certified by USP, one of the most reputable certification organizations, and is just a single-pill dose. It contains a wide variety of essential nutrients, including an adequate dose of vitamin D, a vitamin that you may not be getting enough, particularly if you have limited sun exposure. Nature Made Multi is a favorite among those looking for a quality vitamin at an affordable price. Higher iron content may not be suitable for all Key specs: Form: Capsule | Serving Size: 2 capsules | Servings per Container: 30 Price at time of publication: $36 for 60 count ($1.20 per serving) You can split it up into different times of the day or take both capsules at the same time. Since absorption rates vary from person to person, a higher dose might be beneficial for some people.īecause of the size of the capsule and the amount of nutrients included, it is a two-capsule dose, which some people may find cumbersome. Emerging research suggests K2, along with vitamin D, plays a role in bone health and cardiovascular disease.Īlthough it contains more B vitamins than needed, our bodies can easily eliminate excess B vitamins, and therefore these nutrients are not known to be harmful in high doses. It also contains vitamin K2, which is difficult for many people to obtain through diet (it’s primarily found in fermented dairy). It contains the active form of folate, which may help your body absorb and utilize this nutrient.
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It's also NSF Certified for Sport, a robust credential that verifies supplement contents and ensures it is free of unsafe levels of contaminants and substances banned for athletes. The Basic Nutrients 2/Day is no exception-it covers the multivitamin bases without unnecessary extra herbs or enzymes found in many multivitamins on the market. We are a big fan of many of Thorne's products since they prioritize quality and often have third-party certifications.
Lastly, we excluded multivitamins with herbal blends or enzymes that are not supported by adequate research. We also selected formulas that do not exceed the established Tolerable Upper Intake Level (UL) for any individual nutrient, as outlined by the National Institutes of Health. When selecting our top picks of multivitamins, we prioritized products that are third-party tested, research-backed, and that contain quality ingredients, including optimal forms of certain vitamins and minerals. Bottles should be dark or completely blocked from sunlight to prevent potential damage.” Lauren Manaker, MS, RDN, LDN, CLEC, CPT says, “Multivitamins should also be free from fillers and be third-party verified to ensure that you are getting what you pay for. Multivitamins typically contain essential vitamins and minerals however, some multivitamins also contain additional herbs, probiotics, and enzymes, many of which have little to no evidence to support use-and may or may not be safe choices for you. Additionally, taking multivitamins designed for specific stages of life that require increased vitamin and mineral needs may be beneficial, such as before and during pregnancy. If you follow a restrictive diet, eliminate entire food groups, have a diagnosed deficiency, have a medical condition, or take medications that interfere with nutrient absorption, you may want to consider a multivitamin. Food is the preferred source of nutrients, but if you are unable to meet your vitamin and mineral needs through food alone, multivitamins can be helpful to fill in the gaps.
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